每日10分钟练腹肌！跟日模Rola练出11字腹肌，推介3款饱肚好味减肥餐单！

Rola来港旅游！

Instagram: https://www.instagram.com/p/CwYzzudPIov/?img_index=1

Instagram: https://www.instagram.com/p/BUHA57ile-z/

Rola 10分钟烧脂训练

负重深蹲

Instagram: https://www.instagram.com/p/Biq-sgZgzrx/

Instagram: https://www.instagram.com/p/-qA-inoAdZ/

1饱肚好味减肥餐单：藜麦三文鱼餐

Instagram: https://www.instagram.com/p/BYxL1Jlnm1T/

2饱肚好味减肥餐单：烤鱼配茶渍饭

Instagram: https://www.instagram.com/p/BYhjm5TnmSn/

3饱肚好味减肥餐单：晚餐以蛋白质为主

Instagram: https://www.instagram.com/p/BIJprHLh65S/